Yoga is becoming popular in all parts of the world. For the restless mind it gives solace. For the sick, it is a boon. For the common man, it helps to keep him fit, comfortable and beautiful. People use it for increasing memory, intelligence and creativity. With its multifold advantages it is becoming a part of education. The system of yoga on one hand is a theoretical study and on the other, it is a practical step for self-realization.
The community of Ojashvi Yoga Shala is putting its best efforts to provide a range of online learning resources. It is brining the collection of Yoga Articles to help its trainees of Yoga teacher training in India and other diversified Yoga aspirants around the world both in the philosophy and practices of Yoga for healthy living.
If you are passionate to share the wisdom and experience of Yoga, we would be happy to have your contribution in the form of your writings for the development these useful resources.
10 Memorable Activities in Rishikesh You Can Cherish in the LifeRishikesh is popular destination to learn yoga in India. As part of tourism in the recent years, the city has been developed as hub for many of the activities of cherishing memory in the life. The divine nature of the river, mountains, forest attracts many people to Rishikesh for various recreational outdoor activities.
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Is yoga training good career option as a profession?Yoga teachers can find lucrative career options in yoga. Apart from health benefits, there is promising and potential scope of job opportunities in the fields of yoga training, teaching. Qualified and experienced yoga professionals find the work in the practice of therapy and research.
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Yoga Sutras of Patanjali and its CurriculumYoga Sutras of Patanjali is the most ancient teachings of principles and practices of yoga. These techniques of this curriculum are beneficial to promote the positive physical and mental health. The knowledge of the four chapters of freedom is great treasure for healthy and happy life.
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Hip Opening Yoga Poses and Their BenefitsHip opening Yoga poses are excellent preparation of for the demanding forward and back bending poses in order to develop the practice of meditation through the strength and flexibility of hip joints. They bring wonderful health benefits both physiological and psychological level.
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The Art of Teaching YogaThe art of teaching yoga is harnessed through self study and proper training on regular basis. Yoga teacher training courses will be of great help to sharpen the skills and experience of the trainees to be an effective teacher.
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Yoga Practice and Its Health BenefitsIndia is one of the most desired destinations for Yoga practice is one of the great means for productive life as it comes with wonderful health benefits to the practitioner. The philosophy and practice of the subject are great combination to enhance the wisdom and alleviate the sufferings. Hence, the teachings of Yoga have a great demand in therapautical circles of modern health care system.
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Yoga for Women's HealthPhilosophy of Yoga and its practices are of great help for the women health. Prenatal yoga poses of the classical curriculum of hatha yoga training course help a lot in the pregnancy. They are effective in the stress management of the work life and prevention of many of the psychosomatic diseases.
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Global Perspectives of Yoga Teacher Training In IndiaIndia is one of the most desired destinations for Yoga teacher training around the world for many practitioners because of the many of the favorable factors for the training. The traditional teachings of classical curriculum of Hatha yoga and its philosophy connects to the core of authentic yoga practices and principles.
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Ayurveda and Its Basis in Yoga TherapyYoga Therapy is an important application for the holistic health. The principles and practices of Ayurveda play a prominent role for the foundation of the therapeautical basis. The collective wisdom of Yoga and Ayurveda ensues the health, happiness and harmony in life.
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Principles and Practice of Yoga Asana and Their Health BenefitsYoga poses are very popular among the eight limbs. The stable and comfortable body posture is called as Asana. This practice overcomes the dualities of the mind and body. It is important to follow the proper sequence and selection of the yoga poses for maintaining the safe and supportive practice of asana session in practical training in yoga.
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Meditation for Prevention of Psychosomatic Diseases and Mental HealthMeditation teachings from the classical hatha yoga curriculum have been very useful in the prevention of various psychosomatic diseases which are affecting the normal working conditions of both the mind and body. The regular practice of meditation is an antidote for the stress management. It is one of the best practices to boost the mental health and the stability of the emotions.
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Pranayama: An Energetic Practice of Hatha Yoga for Enhancing VitalityPranayama is the dynamic principle in Hatha Yoga sadhana for the purification of energy channels. This is use ful channeling the energy to bring the vitality and endurance. The regular practice of Pranayama brings the sound health of mind and body. This practice contributes a lot for the higher yoga practices such as concentration and meditation.
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Essentials of Energetic Anatomy and Physiology in YogaEssentials of energetic anatomy and physiology in Yoga are known to play a prominent role on the concepts of personality and behavior through the workings of the subtle energy. This has an impact on our perceptions, thinking and emotions. Classical curriculum of yoga philosophy and practices are helpful to bring the harmony in our energy systems to keep the good health of our mind and body.
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Ashtanga Yoga of Patanjali - an art and Science of Holistic Health and WellbeingYoga philosophy of sage Patanjali is a comprehensive life style discipline which is effective to govern the holistic health and wellbeing through the modules of eight limbs. These practices contribute for the balanced personality of the Yoga practitioner in multiple dimensions. Applications of Ashtanga yoga are having the high therapeutic values for the prevention and management various psychosomatic diseases of modern life.
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Historical Development of YogaThe history of Yoga dates back to Vedic Period which extends to a period not less than 5000 years ago. This journey was enhanced and influenced by many great sages and saints of the country in the ancient time, in the contemporary times the institutions and yoga masters contributed a lot for the prosperity of the subject of Yoga.
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Indian Yoga MastersIndian Yoga masters nurtured and nourished the revival of the study and practice of Yoga through their intense dedicated sadhana .They have been the pioneers in the establishment of most popular Yoga traditions in India and these are popularized around the world.
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Yoga and the Modern WorldYoga practices and principles have been recognized with prominent significance in the modern world, due to the relevance and the efficacy of these practices to boost healthy lifestyle and to enhance the productivity. Yoga is supporting the healthcare system to deal with various psychosomatic and lifestyle disorders in the modern life.
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Bandhas- Energy LocksBandhas or energy locks are the practices which are used in the practice of Asana and Pranayama in order to channelize the pranic force in the body . These are also serving the purpose of the safety in the practices of various yoga practices.
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Concepts of Mental Health In Patanjala Yoga SutrasYoga Sutras of sage Maharshi Patanjali is one of the most comprehensive text on Yoga practices and principles which explains the causes of poor mental health and concepts and practices to achieve the best possible health of the mind through Yoga Sadhana.
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The Role and need of Yoga TeacherThe teaching of Yoga requires comprehensive approach of preparation in the form of Self study, training and practice .The journey of uninterrupted long time teaching practice with firm dedication helps to develop as a competent Yoga teacher with yogic life style.
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