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Hatha Yoga in Rishikesh

Yoga in Rishikesh is brings a great joy filled with peace and calmness. Many students of yoga around the world visit and love this city. Learning Hatha yoga in Rishikesh is enhanced because of its positive environment filled with abundant spiritual energy. This temple town has scenic view of the river Ganges and the Himalayan Mountains. This has been a home for the sages and saints for many centuries. They spent their life time for the development of various world famous Yoga Traditions in India. Hatha yoga is the most popular and well established traditional style of yoga in the world. Resonance of Mantra chanting in the Ashrams and Temples sets the vibrations around many yoga schools in Swargashram.

Hatha Yoga Training in Rishikesh is fundamental foundation for the development of every form of yoga. It is the base to deepen the personal practice and to build the path of career in yoga as a teacher. Training course curriculum helps to learn the principles and practices of healthy living. Health is precious treasure of every individual looking at the harmony and happiness in life. The techniques of Hatha Yoga style play a significant role in the promotion of health and prevention of diseases. Higher practices of yoga such as meditation require purification of the mind and body as a whole in healthy way. Hatha yoga, the science of purification plays very important role in achieving this objective in healthy way.

Why Hatha Yoga in Rishikesh
Why Hatha Yoga in Rishikesh
Meaning of Hatha Yoga
The word "Hatha" is composed of two letters. 'Ha' represents 'Pingala Nadi' or sun principle or physical body and 'Tha' represents 'Ida Nadi' or moon principle or the mind, hence Hatha yoga is the science of mind and body balance. This balance is called as harmony in yoga.

Origin of Hatha Yoga
The hatha yoga tradition is originated in India. We can trace the origins of hatha in tantra. Lord Shiva or Adhinatha is considered to be the founder of hatha yoga. The development of the hatha tradition took place in 6th century AD to 15th Century AD. During this period, the sages contributed important traditional texts on classical hatha yoga. Some of these are, Hatha Yoga Pradeepika, Gheranda Samhita, Goraksha Shatak and Hatha ratnavali. History of hatha yoga can be traced back to the earlier than Buudhist Period. There are many references in Upanishads about hatha yoga.

The Science of Hatha Yoga Training

Each individual is reservoir of two important forces of energy field. These are known as mental energy and physical energy. Various factors of blockages cause imbalances in the energy passages. This results either mental sickness or physical suffering. The techniques of Hatha yoga training practices remove these blockages and bring the harmony.

Importance of Hatha Yoga Training

Hatha yoga deals with the yogic practices for the purification of body and mind. This purification is the absolute balance of mind and body. The harmony is necessary for the prosperity in the life. Disciplines of hatha yoga teachings bring this harmony including the health and happiness. These techniques are used to develop the potentialities of the human resources. Synchronization of the mind and body brings the balance. This is the union of the mind and body which is very important means to establish;
  • Absolute purification
  • The sound physical and mental Health
  • Perfect balance in the energy system of mind and body.
Hatha Yoga in Rishikesh
ABout Hatha Yoga in Rishikesh
Classical Curriculum of Hatha Yoga
Many sages, many opinions, says the proverb. The highest goal of Yoga is attained through the different paths called as the schools of yoga. But the sage Swami Swatmarama ,the author of "The light on hatha yoga offered his teachings as blessing or saving grace. His teachings of the philosophy and practices of hatha yoga in his classical Curriculum helps to reach the highest aim of yoga. This traditional text on hatha yoga focuses yoga as the science of right living and, as such, it is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual to develop the balanced personality. For such personal development hath yoga describes the following techniques.
Shatkarmas – 6 cleansing techniques for purification of the mind and body
Asanas for disciplining the body. The aim of asanas is to achieve healthy body and stable mind
Pranayama – Control of prana/breath for the regulation of vital/pranic energy
Mudras – Psychic gestures for inducing mental attitudes
Bandhas – Energy locks
Hatha Yoga of Svatmarama is one of the outstanding hatha texts, which fully describes 15 Asanas, well known varieties of Pranayama, 10 Mudras and Bandhas. Hatha yoga contributes for wonderful psychosomatic health to the yoga practitioner. The above teachings of hatha yoga is quite helpful as natural health care measures. The preventive, promotive and curative aspects are used in balancing endocrinal and nervous control. This balance increases mind and body control for achieving healthy and happy life of harmony. Hatha yoga is accessible to anyone from the point view of beginners to all levels of practitioners.

Hatha Yoga Teacher Training In India - Why?

Hatha Yoga Teacher Training in Rishikesh India is highly appreciated and recognized throughout the world. It is cost effective quality yoga training in the salubrious climate of Rishikesh. The city is well known place to learn yoga in India The trainees enjoy this course with the experience of the rich culture and traditions of India. These programs are carried under the competent guidance of the well qualified and experienced yoga teachers in a safe, supportive and nurturing environment. The practice and philosophy of hatha yoga in India is unique opportunity to develop the practice of yoga. It is used as comprehensive method of health and well being for the peace and prosperity of the mankind with a compassionate and more traditional approach for all.

200 Hours Yoga Alliance Certified Residential Hatha Yoga Teacher Training Courses are conducted in Rishikesh. Ojashvi Yoga Shala is one of the few reputed registered hath yoga schools in India. The teachers and the school foster the advantages of hatha yoga for the promotion of health and applications of yoga. This traditional yoga training is more comprehensive program. It is focused on both classical teachings of fundamentals of Hatha tradition along with the best of the teaching methods of the present day.
Ojashvi Hatha Yoga Teacher Training will be the best opportunity to learn one of the most traditional styles of yoga being taught today. The course imparts the skills on how to teach yoga? It will give a strong foundation in which the trainees can launch their career as registered yoga teachers with the confidence and recognition of Yoga Alliance USA. Today, majority of yoga alliance registered yoga schools teach the tradition of hatha yoga. This is considered as the most accessible style of yoga for any level of practice, particularly for the beginners. Along with many benefits, the course turns your passion into profession of yoga teacher.
Hatha yoga teacher training of Ojashvi Yoga Shala will be the best opportunity to learn one of the most traditional styles of yoga being taught today and it will give a strong foundation in which the trainees can launch their career as registered yoga teachers with the confidence and recognition of Yoga Alliance USA.
Click on Registration to apply for yoga teacher training programme from Ojashvi Yoga Shala.
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