Taking a chance to get away and step aside from all the hustle and bustle of city life is very important practice of personal growth and self-care. Ayurveda Yoga Retreat in Rishikesh is one of the best opportunities to give yourself some much-needed structure and time. They help you to rediscover and connect yourself after too long time feeling of disconnected. This is also very important for the personal empowerment and growth. The transformative and rejuvenating experience of retreats helps to reconnect yourself so that you can feel more relaxed and refreshed than you’ve ever been.
Rishikesh is the ideal location to unplug and enjoy the beauty of nature as it brings the tranquillity and peace of mind. The city is located at the foot hills of the Himalayas on the bank of the river Ganga surrounded with evergreen lush of the forests. The presence of this nature adds the abundant energy to the practitioner in addition to the spiritual vibrations of this land which is the result of the penance of the ancient sages of India, in this part of the country.
Ayurveda and yoga are known for the promotion and preservation of good health. Ojashvi retreats programmes are guided by the traditional teachings of principles and practices of yoga and Ayurveda which are designed to suit the individual requirements .The retreats of Ojashvi Yoga school are being conducted by the experienced Ayurveda experts and yoga teachers who teach the practices of yoga and Ayurveda with a compassionate approach so that there is particular personal attention.
The training in the retreat programme provides the fundamental knowledge of yoga practices and their philosophy as well as Ayurveda to adopt these teachings to promote the physical and mental health in addition to the inculcation of the healthy life style so that they can find a place in your day to day life to keep you balanced with your spirit always. Based on the individual needs, to experience the peace and quiet for the mind, refreshing energy for the body Ojashvi Retreats programmes will provide the practical training in yoga and Ayurveda on the following practices.
Ojashvi Yoga Shala Rishikesh, Yoga and Ayurveda Retreat Syllabus
1. Practical Training in Yoga
Practices of the following yogic practices with brief theoretical knowledge about their importance of name, technique, precautions to be taken and their therapuetical advantages.
1. Sun Salutations and Yogasanas
Meditative Asanas: Swastikasana Vajrasna Padmasana Siddhasana
Standing Postures Tadasana Trikonasana Katicakrasana Padahastasana
Sitting postures: Shashankasana Gomukhasana Ardhamatsendrsana
Prone postures: Bhujngasana Shalabhasana, Dhanurasana
Supine postures: Pavanamuktasana, Sarvangasana, Halasana, Matsyasana
Relaxative Asanas: Shavasana, Makarasana
2. Pranayama
Mechanism of correct breathing
Concept of Purak Kumbhaka and Rechaka
Sectional breathing practice
Ujjayee Pranayama
Nadishodhana Pranayama
Bhramari Pranayama
3. Bandhas and Mudras
4. Yogic Kriyas/Cleansing Techniques
Kapalabhati
Jalaneti
5. Yoga Nidra and Meditation techniques.
6. Mantra Chanting
Ojashvi Ayurveda and Yoga Retreat Program Itinerary in Rishikesh
Day 1: Monday
Optional Pick up from Dehradun or Delhi International Airport
Afternoon arrival at Ojashvi Retreat in Rishikesh at the Foot hills of Majestic Himalayas
Welcome refreshments /Lunch upon arrival
16:00 p.m. - Orientation to Ojashvi Retreat Programme
19:00 p.m. - Dinner
Day 2: Tuesday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Ayurvedic Massage Session
19:00 p.m. – Dinner
Day 3: Wednesday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
16:30 p.m. - 18:30 p.m. – Ayurveda Pancha Karma Session
19:00 p.m. – Dinner
Day 4: Thursday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
16:30 p.m. - 18:30 p.m. - - Ayurveda Pancha Karma Session
19:00 p.m. – Dinner
Day 5: Friday
7:00 a.m. - 8:30 a.m. - Energetic morning yoga session
9:00 a.m. - Breakfast
Retreat Activity (River Rafting/Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
16:30 p.m. - 18:30 p.m. - Ayurveda Pancha Karma Session
19:00 p.m. – Dinner
Day 6: Saturday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
11:00 a.m - Ayurvedic Massage Session
13:30 p.m. - Lunch
17:00 Retreat Activity (Ganga Arati/Fire ceremony on the River Bank)
19:00 p.m. – Dinner
Day 7: Sunday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Conclusion of Yoga retreat – Check out and Onward Journey
Yvonne Reisacher (Germany)
Ayurveda Yoga Retreat Rishikesh India
The combination of practice, seeing sights .ayurveda and free time was perfect. Yoga practice and individual ayurveda program was most meaningful. Special thanks to all who made the time here unforgettable for me.
Grainne O Flynn (USA)
Ayurveda Yoga Retreat Rishikesh India
Nagesh and Naveen are very learned teachers with a pure intent towards the practice of Yoga and Pranayama. Their passion and honesty enhanced the course vibe and instilled in me good understanding of why yoga and Pranayama are valuable practices to be implemented into my daily life. This is the start of a journey for me and they have given me good basis of learning to which I can develop in time. The location and room were very good.
Sunder Pratap Singh (USE)
Ayurveda Yoga Retreat Rishikesh India
The teachers Nagesh and Naveen are very warm and friendly people with clear intention to help us. They paid attention to our questions and concerns and tried to help wherever required. They are very knowledgeable and sincere. The location is amazing, the place of yoga practice is fresh, bright and energetic. This retreat helped in relaxing and rejuvenating. We enjoyed the rafting activity.
Ojashvi Ayurveda Yoga Retreat Course Dates Calendar 2019
Date |
Course |
Fee |
Bookings Open |
Apply | Book Now |
| 10 Jun 2019 To 16 Jun 2019 |
Ayurevda Yoga Retreat - Rishikesh |
US$ 475 |
|
Register | Book Now |
| 17 Jun 2019 To 23 Jun 2019 |
Ayurevda Yoga Retreat - Rishikesh |
US$ 475 |
|
Register | Book Now |
| 24 Jun 2019 To 30 Jun 2019 |
Ayurevda Yoga Retreat - Rishikesh |
US$ 475 |
|
Register | Book Now |
| 01 Jul 2019 To 07 Jul 2019 |
Ayurevda Yoga Retreat - Rishikesh |
US$ 475 |
|
Register | Book Now |
| 08 Jul 2019 To 14 Jul 2019 |
Ayurevda Yoga Retreat - Rishikesh |
US$ 475 |
|
Register | Book Now |
Inclusions
Yoga techniques, training and practice (Monday through Saturday)
Ayurveda Sessions and Massage
6 Nights accommodation in private room with attached bathroom having hot and cold running water
Daily Three times wholesome vegetarian meals during the course
Guidance and assistance for local sight seen of tourism interest
Extra Curricular activities such as Short mountain trekking, river rafting depending upon seasonal feasibility
Ojashvi Ayur Yoga Retreat Participation Certificate from RYS Ojashvi Yoga Shala Rishikesh
Exclusions
Other expenses of personal Nature
Airport pickup and return transfer (can be arranged on request at extra cost)
Anything not specifically mentioned in Inclusions
Fees and Payment Options
$475 for Single participation
$900 for Double Shared Accommodation
We accept this non refundable initial Yoga retreat Course Fee Registration deposit through Paypal (Credit Cards) or Bank (Wire) Transfers.
How to Apply for Yoga Retreat?
Select your suitable date for retreat participation from the Retreat calendar and fill the
application form
Pay your non-refundable retreat reservation fee $175. Balance to be paid on arrival before the beginning of retreat.
Refund Policy
Retreat reservation deposit is non – refundable, however, one time change of date is permissible in one year calendar from the date of Application submission at sole discretion of the school.
