Yoga in India is being practiced as a life style since the ancient time. The traditional teachings of yoga are being continued by the linage of the many of the saints and sages of the country. They showed the path of healthy living through the principles and practices of yoga with their compassionate approach for the welfare of the mankind. Classical yoga and its teachings have been instrumental in harnessing the happiness and harmony in the life of the yoga practitioner.
Rishikesh is most popular and wonderful destination to begin the journey of yoga practice in India. The majestic foothills of the mighty Himalayas and river Ganges add the enormous amount of energy and vibe for the practice of Neo Yogis.
There are various yoga courses available in Rishikesh which are ranging from short term to long term programs. The short term courses will help the beginners in yoga as they provide the basic insights for continuing the yogic journey.
The 7 Days Beginners Yoga Training Programme in Rishikesh is conducted by Ojashvi Yoga Shala. This yoga course will be an excellent opportunity to begin the journey of yoga practice to gain the knowledge of strong foundation on different aspects of yoga for the promotion of positive health and prevention of lifestyle disorders through the intervention of yogic lifestyle. These are residential yoga training programmes. The students are provided with
food and accommodation facilities. The ambience of the yoga school in Rishikesh provides a great experience to the students which is being charged with the full of spiritual energy.
The course participants will be introduced to the traditional teachings of Ashtanga Yoga of Patanjali and their relevancy in the modern life including the classical curriculum of hatha yoga for the purification of the mind and body. Every day during the course time, the students learn and practice different yogic techniques under the guidance of the yoga teachers of the school. The introduction of the essential curriculum of hatha yoga will help the students to understand the preliminary practices of yoga such as asana, pranayama, mudra, bandhas as well as relaxation and mediation techniques. The training and practice of meditation and relaxation techniques in the course helps a lot for the effective stress management. Brief sketch of human anatomy and physiology helps to gain the preliminary knowledge of the role and importance of the study of anatomy of yoga practices.
The registered yoga teachers of the yoga school will guide and conduct the courses with a nurturing and caring learning environment which is conducive to progress in the path of yoga .To deepen their study and practice of yoga, students of these beginners yoga course can also join the yoga teacher training courses of the school which are registered and recognized with Yoga Alliance USA.
Ojashvi Yoga shala organizes these beginners yoga courses throughout the year. Interested aspirants of the yoga can find the availability of these programmes through the
course calendar.
The training experience of Rishikesh will be long lasting memory in the life of yoga practitioner.
Program Features
Eligibility
This course is open for all individuals who have keen interest to learn yoga and can communicate in English with good health.
Location
The yoga training is being organized in the premises of Ojashvi Yoga Shala Rishikesh.
Batch Size
Maximum of 10 participants
Certification
Successful participants shall be awarded the participation certificate from the school.
Beginners Yoga Teacher Training - Syllabus
The syllabus is made to fulfill the objectives containing philosophical and practical aspects of the subjects with emphasis on the allied sciences.
Beginners yoga training course consists of the following teachings.
1. Techniques, Training & Practice
Practice of the following yogic practices with brief theoretical knowledge about their importance of the name, the technique, salient points, precautions to be taken and advantages of each of the following yogic practices.
Shatkarmas (Cleansing Techniques)
Sun Salutations
Asanas (Selected Asanas in Hatha Yoga)
Pranayamas
Bandhas
Mudras
Meditative Relaxation e.g Yoga Nidra
Meditation & Mantra Chanting
Unit - 1. Foundations of yoga
Philosophical perspectives of yoga
Yoga, its meaning, definitions, aims and objectives
Historical development of yoga
Schools of yoga : Concepts and significance of the schools
Orientation to Patanjala Yoga Sutra (PYS)
Orientation to Hatha Yoga Pradipika
2. Basics relevant to yoga
Unit - 1. Basics relevant to yoga
Fundamentals of dietetics and nutrition
Health and yoga; definition, meaning, concept of health in yoga.
Yoga for personal health
Importance and role of yoga in maintaining holistic health
Concept of personality and mental health in yoga
Daily Schedule
Day 1: Monday
Optional Pick up from Dehradun or Delhi International Airport
Afternoon arrival at Ojashvi Yoga School in Rishikesh and Registration Process
Welcome refreshments /Lunch upon arrival
16:00 p.m.-Orientation to 7 Days Beginners Yoga Training Programme in Rishikesh
19:00 p.m. - Dinner
Day 2: Tuesday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
11.30 a.m. - 12.30 p.m. Foundations of Yoga-I
13:30 p.m. - Lunch
16.15 p.m. - 18:30 p.m – Lecture cum Yoga Session : Basics relevant to Yoga-I
19:00 p.m. – Dinner
Day 3: Wednesday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
11.30 a.m. - 12.30 p.m. Foundations of Yoga-II
13:30 p.m. - Lunch
16.15 p.m. - 18:30 p.m – Lecture cum Yoga Session : Basics relevant to Yoga-II
19:00 p.m. – Dinner
Day 4: Thursday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
11.30 a.m. - 12.30 p.m. Foundations of Yoga-III
13:30 p.m. - Lunch
16.15 p.m. - 18:30 p.m – Lecture cum Yoga Session : Basics relevant to Yoga-III
19:00 p.m. – Dinner
Day 5: Friday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
11.30 a.m. - 12.30 p.m. Foundations of Yoga-IV
13:30 p.m. - Lunch
16.15 p.m. - 18:30 p.m – Lecture cum Yoga Session : Basics relevant to Yoga-IV
19:00 p.m. – Dinner
Day 6: Saturday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
11:00 a.m- Lecture cum Meditation/Relaxation Session
13:30 p.m. - Lunch
17:00 Retreat Activity (Ganga Arati/Fire ceremony on the River Bank)
19:00 p.m. – Dinner
Day 7: Sunday
6:30 a.m. - 8:30 a.m. - Energetic Morning Yoga Session
9:00 a.m. - Breakfast
Conclusion of Yoga Course – Check out and Onward Journey
Jennifer Morpaw (Canada)
Beginners Yoga Training Programme in Rishikesh India
This Course has opened my eyes to what is possible with a consistent yoga practice. I am excited to begin this journey.
Beginners Yoga Training course Calendar 2019
Date |
Course |
Fee |
Bookings Open |
Apply | Book Now |
| 10 Jun 2019 To 16 Jun 2019 |
Beginners Yoga Training - Rishikesh |
US$ 475 |
|
Register | Book Now |
| 17 Jun 2019 To 23 Jun 2019 |
Beginners Yoga Training - Rishikesh |
US$ 475 |
|
Register | Book Now |
| 24 Jun 2019 To 30 Jun 2019 |
Beginners Yoga Training - Rishikesh |
US$ 475 |
|
Register | Book Now |
| 01 Jul 2019 To 07 Jul 2019 |
Beginners Yoga Training - Rishikesh |
US$ 475 |
|
Register | Book Now |
| 08 Jul 2019 To 14 Jul 2019 |
Beginners Yoga Training - Rishikesh |
US$ 475 |
|
Register | Book Now |
Inclusions
Yoga techniques, training and practice (Monday through Saturday)
6 nights accommodation in private room with attached bathroom having hot and cold running water
Daily three times wholesome vegetarian meals during the course
Guidance and assistance for local sight seeing of tourist interest
Extra Curricular activities such as short mountain trekking, river rafting depending upon seasonal feasibility
Ojashvi beginners yoga programme participation certificate from RYS Ojashvi Yoga Shala Rishikesh
Exclusions
Other expenses of personal nature
Airport pickup and return transfer (can be arranged on request at extra cost)
Anything not specifically mentioned in Inclusions
Fees and Payment Options
$475 for single participation
$900 for double shared accommodation
We accept this non refundable initial yoga beginners course fee registration deposit through Paypal (Credit Cards) or Bank (Wire) Transfers.
How to Apply for Yoga Beginners Course?
Select your suitable date for BYP participation from the beginners yoga calendar and fill the
application form
Pay your non-refundable retreat reservation fee $200. Balance to be paid on arrival before the beginning of retreat
Refund Policy
Yoga Course reservation deposit is non–refundable, however, one time change of date is permissible in one year calendar from the date of Application submission at sole discretion of the school.
