Research is another important career option for well qualified professionals around the world. The hectic research in yoga in the last few decades from various allied sciences has revealed its many of the benefits in a most scientific ways. Universities and many hospitals as well as some institutes are engaged in yoga research. The faculties can join such research initiatives to quench their thirst in the scientific way. Therapeutic benefits of yoga are conclusive evidences derived out of the research findings. Young people are being supported to carry the research in the field through some government fellowships and scholarships. Research activity is great to promote the contributions to their respective fields. Yoga provides opportunities both in clinical and philosophical research area.
Benefits of Yoga Practice
There are various health benefits from regular practice of yoga. These are enjoyed on physical, mental and emotional level. Yoga philosophy and its practices ensure the concepts based on holistic health.
The philosophical principles recommend the practitioners to inculcate the healthy lifestyle.
The hygiene and the discipline of the eating habits are fundamental in this journey. Eventually, it helps in the prevention of lifestyle and psychosomatic diseases.
The practices of different modules, particularly asana improve the postural health, strength and flexibility.
They promote the functional ability of different systems in the body. Practice of different postures result in healthy digestion, enhanced lung capacity, improvement in the joints range of motions.
Pranayama is an effective tool to improve the concentration of the mind. One pointedness of the mind is great tool in disciplining the sense organs for better focus.
The concentration and meditation techniques are helpful in the effective stress management.
The peace of mind brings the feelings of compassion
The detoxification of the mind and body brings the great will power, intellect and stability of the emotions. These are the triple aspects of dynamic personality for higher productivity.