Steps and Aasanasthithi:
Inhale, take both your hands up
Exhale, bring the hands down on the knee, bend forward very slightly from the waist keeping the back straight
Touch chin to throat
Breathe throughout
Inhale, take your hands up
Exhale, bring the hands down on the thigh, bend forward very slightly from the waist keeping the back straight
Touch chin to throat
Breathe throughout
Stay for 4/5 breaths
Exhale and come back to samasthithi
