Steps and Asanasthithi:
Practice he asana, facing the wall.
Place a Gym ball on the wall. And stand 2 feet away.
From the samasthithi, stretch the legs apart 1.5-2 feet apart.
Inhaling stretch the arms up
Exhaling bend forward and place the palms on the ball while looking at the center of the naval.
Maintain the posture for a count of 10-15 breaths.
Inhaling start walking towards the ball and come back to samasthithi.
Repeat the steps with palms interlocked alongwith the elbow resting on the ball.
Vision: Look at the navel
Benefits:
Used in the case of Breech Pregnancy, for facilitating movement of baby for normal delivery.
