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Latest Blog
APR
19
Hip Opening Yoga Poses and Their Benefits
Hip joint is one of the major synovial joint of the body. It is one of the highly mobile in nature having six major...
read more >
APR
15
Practice and Health Benefits of Dhanurasana
Dhanaurasna is one of the popular yoga poses for the strength and flexibility of the spine. It is described in the...
read more >
APR
12
Procedure and Health Benefits of Vrikshasana
Meaning: Tree is called as Vriksha in Sanskrit, and the asana means pose. The final position of the body in the asana...
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