Prenatal Yoga Asanas are very beneficial in the promotion positive physical and mental health in pregnancy. There are many health benefits of prenatal yoga, particularly the asana practice is having significant influence. The practice of properly selected sequence of yoga poses in pregnancy contributes for the strength and flexibility. They promote the healthy digestion, improve the lung capacity, stimulate metabolism and help in the ideal body weight management. It is important to learn these yoga techniques under the guidance of the competent and certified prenatal yoga teachers. A
Training Course is also great opportunity to learn these yoga poses along with deeper understanding of pregnancy and applications of yoga.
